Set coated cheese sticks aside on a tray or plate. Place on a wire rack or plate and repeat with remaining sticks of cheese. Put the pan on high and begin frying the cheese. Place baking sheet in the oven set to broil at 500F. Freeze them for about an hour or until frozen solid. Keto Mozzarella Sticks Stir-fried cheese sticks with dill Homemade mozzarella sticks are much easier to make and taste than you would get at a restaurant! Line a plate or baking sheet with parchment paper and set aside. Broil in your oven for approximately 6-7 minutes, or until bacon is cooked. Add eggs to a bowl, whisk and set aside. . ; Bowl 2: Add the eggs, beat well. Using toothpicks, transfer to breading mixture. Serve with marinara sauce. Bake at 370 degrees for 5 to 6 minutes. Add 6 of the coated cheese sticks and cook until golden brown. When ready to cook, add enough oil to cover 2 inches of a small pot to medium heat. Repeat until cheese sticks are well coated. Instructions. Set the air-fryer to 390F and cook for 10-13 minutes. Easy recipes from keto pancakes, keto waffles, low-carb donuts, savory recipes, breakfast bakes and so much more! 5. Repeat this to form a double coating on each cheese stick. Coat the mozzarella stick in the egg, followed by the almond flour mixture, then egg, then . Keto Bread Sticks Recipe (Mozzarella Dough) INSANE keto bread sticks with mozzarella dough. Frying instructions: Heat 2 tablespoons oil in a large skillet over medium heat. Coat cheese in egg, then evenly coat in the dry mixture. Freeze for at least 1 hour. Flour - For this recipe you'll be using both almond flour and coconut flour for the ultimate keto breading. Whisk the eggs with cream, salt and pepper. Set aside. Once hot, fry keto mozzarella sticks in a single layer, 1-2 minutes per side until golden brown and softened. They should be a dark golden brown, but not burnt. STEP. Cut the 6 mozzarella sticks in half. Whisk to mix. Remove and let cool, slightly. Garlic Chicken Bake with Roasted Green Pepper. - Beat 2 eggs in another bowl. Line a freezer-safe plate with parchment paper. This is long enough to make them nice and soft but not too soft to where the melt through the tray. Cut the block of mozzarella into 12 sticks. Place the mozzarella in a ziploc bag and add the coconut flour. Preheat the oven to 400F. 3 Take a sandwich bag and add almond flour, coconut flour, garlic powder, Italian seasoning, parmesan cheese, and a pinch of salt and blend it by shaking a bag. In a shallow dish, combine almond flour, pork rinds, and seasoning to create the keto breadcrumbs to coat the cheese. Instructions. Dip in egg and crumbs again. Preheat air fryer to 400 F. Cut the mozzarella sticks lengthwise about one inch diameter then freeze for 1 hour. Add the other dry ingredients to another bowl, and set aside. Heat oil in a large skillet or dutch oven over medium-high heat. Serve your keto mozzarella sticks hot with tomato sauce for dipping. Repeat and freeze again. DO AHEAD: Unwrap the cheese. The sticks should not touch. Place them in a single layer in the air fryer. Home / Keto Sides / Keto Mozzarella Sticks Recipe . 4. Keep the blender low until the layer turns while. Flourless French toast sticks are keto friendly . Beat 2 eggs in a small bowl and set aside. STEP 3: Finish it off by coating it . Dunk cheese in egg wash, then in coconut flour. The Parmesan and garlic salt help balance out the flavors. ; Bowl 3: Add the pork rind panko, parsley and Italian seasoning, stir well. Cut all of the mozzarella sticks in half. Once oil is hot, place in your mozzarella sticks and fry for 30 seconds a side, about 2-3 minutes total. View stories. Preheat oven to 400F. BACON MOZZARELLA STICKS. Bowl 1: Add the almond flour, garlic powder and garlic salt, stir well. 2 eggs. Prepare three bowls: coconut flour, whisked egg, and almond flour mixed with pork rinds (this is the breading mixture). Heat oil in skillet and cook sticks for about a minute on each side, or until golden and before cheese starts to leak. This keto version is for you! 6. 5. Freeze until solid (about 40 minutes). In college, I loved nothing more than wearing a bikini and going to the beach with my friends. HOW TO MAKE KETO MOZZARELLA STICKS. Slice mozzarella cheese sticks in half. STEP 2: Next, coat each cheese stick generally in the egg wash. Add the beaten eggs to a separate shallow bowl. Related cheese sticks cheese sticks recipe easy mozzarella sticks healthy recipes how to make keto mozzarella sticks keto keto appetizer keto cheese sticks keto meal prep keto mozzarella sticks keto mozzarella sticks recipe keto recipes keto snacks ketogenic diet low . Reheat in the oven for 5 minutes at 400 degrees. Dip each cheese stick in eggs, then dip into breading. Instructions Prepare 3 Bowls. Step by step instructions. I still remember all the guys "looking" my way. Shake until coated. To Bake: Preheat the oven to 425 F. Line a baking sheet with parchment paper. Drain excess oil on paper . While the oven is preheating add eggs to a shallow dish, beat and set aside. Sprinkle with parsley if desired. Credit: u/macetahead. Crispy Keto Mozzarella Sticks encrusted with psyllium husk provide fiber and a satisfying crunch. STEP 1: Set up three shallow bowls in a row. Fry them in keto-approved oils or bake them for 10-15 mins until golden brown and crispy on the outside. 0. Don't worry, your mozzarella sticks won't taste like almonds or coconuts. Pan Fry: Preheat a medium non-stick frying pan over medium-high heat. 42 points 2 comments. Roll the cheese sticks in the dry mix to coat, shaking off excess. 2. r/LowCarbKeto_Recipes. These Keto Mozzarella Sticks are crispy with a super cheesy center and delicious Italian seasoning flavors. Remove the cheese sticks from the oil and place them on a paper towel-lined plate. Set out 2 medium bowls, one with the beaten eggs and one with the grated parmesan, dried oregano, and almond flour mixed together. Air fryer mozzarella stick instructions. 1 1/4cup parmasean. Grind pork rinds using a food processor to a fine powder, pour into a bowl, and set aside. Freeze for 6 to 24 hours before frying. First thing you will need to do is get your 6 mozzarella cheese sticks and cut them in half. Freeze the coated cheese sticks for 2 hours or overnight. Air fryer instructions- Place the mozzarella sticks into an air fryer basket and cook at 200C/400F for 10 minutes, flipping halfway through. 4 Now dip each mozzarella slice into the beaten egg and then coat into the sandwich bag. Line baking sheet with parchment paper and add cheese sticks. -Place cheese sticks into a small rectangular dish or other container, and chill in the freezer for at least 25 minutes. They're perfectly cheesy on the inside and crispy on the outside with just so much flavor. Note: A shallow bowl works best for this second bowl! Once the oil is hot, carefully drop the cheese sticks in the oil and fry until they are golden brown and crispy, 2-3 minutes on each side. Turn them after six minutes to brown the underside. Back to all recipes. Freeze them for an hour. NET carbs: 0.8g. Cook 2-3 keto cheese sticks at a time, using tongs to rotate. Tuesday, September 27, 2022 Home; Low Carb Meals. Then, in the second bowl, combine the almond flour, parmesan cheese, Italian . Whisk eggs and milk together. In a separate bowl add all your dry ingredients and mix. In a bowl beat 2 eggs. Freeze for 30 minute to 1 hour. Heat your oven to 425, lay the frozen mozza sticks on a parchment lined baking sheet and spray lightly with cooking oil, then bake for 5 minutes. To bake: Bake for 10-12 minutes, flipping once halfway through, or until golden brown. Instructions for baking: Preheat the oven to 400 degrees. Cook for 2-3 minutes, depending how thick your bacon is. To prepare the cheese sticks roll in the almond flour mixture, then the egg, and finally the pork rind panko. Air Fryer: Place the coated mozzarella sticks in the air fryer in a single layer. Crack an egg into a mixing bowl, add mustard, vinegar, and salt. Flip the sticks over, spray with cooking oil and then return the Keto mozza sticks back to the oven and cook for a few minutes longer, until golden. ; Slice the cheese sticks in half. When ready to cook, add 2-3 frozen mozzarella sticks in a small pan with enough hot oil in it to deep fry the cheese; cook for 4-5 minutes or until golden brown; alternatively, they can be baked or air fried at 400 F for 5-7 minutes; Place the sticks on a parchment lined baking sheet and spray/drizzle each stick with olive oil. Then add the eggs to a third bowl. Cut the mozzarella into 18 sticks that are about 2 cm ( 3/4 inch) thick. Dip each mozzarella stick into the eggs and then into the flour mixture. Mon - Fri 9.00 - 17.00. In a separate bowl, combine the remaining ingredients, except for the frying oil. String Cheese - I don't think you'll have any trouble finding these at your local grocery . Keto Mozzarella Sticks Recipe Ingredients. 4. Instructions. When the oil is hot, dip each cheese stick in the egg mixture then roll in the pork rind breading. Dredge each cheese stick in the coconut flour. Put the coconut flour in the first bowl, the whisked eggs in the second bowl, and the breading mix in the third bowl. Place in the freezer for 1 - 2 hours. First slice up your mozzarella into 4 inch sticks. Roll mozzarella sticks into the whey protein powder, then coat with the egg mixture, then roll in pork rind mixture and place on the baking pan while you finish the rest. Keep things keto at your next fun gathering with these Keto Mozzarella Sticks! Remove from oil and place on paper towels. The low carb coating for these keto mozzarella sticks has three layers, so you'll want to prepare three small bowls to place the different components in. Slice the cheese sticks into thirds to make three-inch pieces. Fry the cheese until the middle starts to bubble and the edges are browned. 7. Author: Libby Jenkinson. In a frying pan or a small saucepan add oil and turn onto medium-high heat. - Take the mozza sticks and dip in both bowls, alternating between the 2 several times until coated. Cook each mozzarella stick for about 1-2 minutes per side, or until outside is golden brown and the inside is a bit melty. When the whole mixture is sick and fluffy, add a bit of salt and lemon juice. About. Cook 3-4 minutes until the outside has browned. How To Make Keto Mozzarella Sticks. Lightly coat the sticks with olive oil cooking spray or using a pastry brush, brush the top and sides of each mozzarella stick. Ingredients: 1/2-1 cup almond flour 1/2-1 cup parmesan cheese string cheese 1 egg paprika, parsley, cayenne pepper, onion powder, garlic powder & sea salt (season the breading) Steps: -whisk egg in one bowl. Cheese lovers rejoice - the ultimate cheesy keto snack is here! How to make Keto Mozzarella Sticks. KETO MOZZARELLA STICKS. You can make 14 using this recipe. Place an egg into a medium sized shallow bowl and scramble with a fork. Place in the oil. This will only take a couple of minutes. Wrap bacon around frozen cheese sticks. Using a pizza cutter or a large chef's knife, slice the cheese into 12 wedges. Repeat with remaining cheese sticks. Dredge mozzarella in coconut flour first - this helps the egg wash stick. Salt, pepper . These are best eaten immediately. Prepare 3 small bowls: one with whisked eggs and cream, one with coconut flour, and one with the remaining ingredients of pork rinds, almond flour, and seasonings. Place on a baking sheet and freeze at least 30 minutes (or up to 2 months). Serve immediately. Our . Drain on paper towels. The crust should be starting to brown. Place egg and water in a small shallow dish or pan. Heat 1/4 cup of coconut oil and fry the sticks until crisp and browned. Place them on a wire rack over a baking sheet. Preheat the air fryer to 37o degrees. When it is evenly hot, add 2-3 tablespoons of oil and swirl to coat the pan. Beat your egg/eggs in a small to medium bowl. Add mozzarella sticks in batches of 3-5 sticks at a time. Serve immediately with low carb dip for best results. Serve with your favorite keto ranch dressing. Place mozzarella sticks onto a parchment-lined baking sheet and freeze for at least an hour. Serve and enjoy. Place as many sticks as you can without touching each other, on the air fryer tray. Keto Mozzarella Sticks Recipe. Coat each piece of cheese in egg wash, then in the "breading", and then repeat this 2 more times. Turn over, and bake an additional 2 minutes or until golden brown. Beat 1 egg and place in a medium size dish, in another dish add the breadcrumbs. Cook for about 2-3 minutes turning over once or twice until they are golden brown. 5. Join. Stir to combine. Instructions for air fryer: Air fry at 390 degrees for 3-4 minutes. Cut mozzarella sticks in half. Keto Mozzarella Sticks Recipe *Disclaimers. I have an extra large basket and can fit 12 pieces. Love mozzarella sticks but hate all the carbs? Bake for 4 minutes. Blend it all together. Careers. Now, in a shallow bowl, combine the almond flour, Italian seasoning and salt. One cup of breadcrumbs has about 80 g of carbohydrate, so a 12 cheese stick recipe will have 6.7 g of carb per serving depending on how much of the breadcrumbs stick, not including the flour. All Breakfast Menu Desserts Menu Dinner Menu Lunch Menu Quick Low Carb Meals Ribs Soups In a small bowl, whisk the eggs until smooth. Place the plate of cheese sticks in the freezer for 2 hours. You can start with one egg and add another later if needed. Serve warm with a keto-friendly marinara sauce for dipping. Dip back into the eggs and finally into the bread crumb mixture. Bake for 25-30 minutes until golden brown and the cheese is heated through. Bake for 8-10 minutes, flipping halfway through. Success stories. Keto Video Membership Quizzes Recipes Success Stories Mini-Courses Resources Shop SALE. Dip the unwrapped cheese sticks into the egg just enough to wet the cheese stick. By Fitoru | 08 January 2019. Place each breaded cheesestick on a cookie sheet and place in the freezer. Cut string cheese in half crosswise. Cook Time 10 minutes. 2 Take a bowl and add one beaten egg and whisk it well. Dip mozzarella cheese into egg mixture. Re-heat in the air-fryer if you have leftovers. Beat them and set them aside. Keto Mozzarella Sticks Recipe My Life Changed After Getting Older And Having Children Keto Mozzarella Sticks Recipe I managed to stay fit and healthy when I was younger. Cook at 400 degrees for 6 minutes. This keto low-carb appetizer recipe contains only 60 kcal and 1.1 grams of net carbs per stick! Esay recipes Search Search for: Search. 5. directions. Print. Preparation. -Heat about half an inch of oil in a frying pan over medium heat. In a separate small bowl, add pork rinds, whey protein, garlic powder, salt and parsley (optional). Set aside. These keto mozzarella sticks are one of the best keto appetizers you can make. In a medium dish (large enough to make it easy to coat your cheese sticks) blend together the parmesan cheese, almond flour, Italian seasoning, garlic powder, and sea salt. (You must double bread the cheese sticks, or else the cheese sticks will burst in the hot oil.) Baked mozzarella stick instructions. Combine all ingredients for the breading and add it to a flat plate. Cook mozzarella sticks until golden brown on all sides, about 1-2 minutes. -mix parmesan and almond flour in another separate bowl, add . Firmly press the panko around the cheese stick if you like the extra coating on your cheese sticks. In a medium-sized bowl add all of the dry ingredients, and mix until combined. They are easy gluten-free mozzarella cheese sticks fried in avocado oil and coated with a crispy almond flour pork rinds coating. Take your mozzarella cheese sticks. Place Parmesan, crushed pork rinds and Italian seasoning in a shallow baking pan. Cut the mozzarella string cheese sticks in half or if using a regular mozzarella block, cut them into 3-inch x -inch strips. Keto Mozzarella Sticks <2g net carbs. Freeze at least 2 hours. Cheese sticks are typically coated in flour, dipped in an egg and milk wash and then rolled in breadcrumbs prior to baking or deep frying. Total Time 20 minutes. Place the breaded cheese sticks onto a tray and freeze for at least 2h. Place the mozzarella sticks onto a lined baking sheet and lightly spray the exterior with cooking spray. Prep ingredients. Remove from the bag and dip each slick in the beaten egg. Dr. Berg. In another, add psyllium, hemp seeds and almond flour. 5 Do the same process with the remaining . Bread the mozzarella sticks. Should make about 1/2 cup pork rind crumbs. Not to mention they're so easy to make and each keto cheese stick has less than 1 NET CARB! 3 days ago. Garlic Chicken Bake with Roasted Green Pepper. Coat each piece of cheese with flour, then dip in egg and then roll in bread crumbs. Shake bag until . Keto Bakes - Cinnamon Swirl Gluten Free, ZERO Net Carb Bread Review Video Podcast #116 - Harassment, Keto Start-Ups, Glucose Test Videos Grilled Wedge Salad w/Hanger Steak, Bacon and Blue Cheese 9. Fry the cheese sticks 2 or 3 at a time for 1 to 2 minutes, until golden brown. Healthy, easy grain-free and gluten free recipe. Place the Parmesan cheese and spices in a separate medium sized shallow bowl. Place the mozzarella sticks on a baking sheet lined parchment paper and put the baking sheet into the freezer for an hour. Then, start raising it bit by bit. Enjoy . Prep Time 10 minutes. Make sure the cheese is still gooey in the center, and transfer it still in tact, to a cutting board lined with parchment paper. PREP TIME: 10 minutes, plus 1 hour to freeze; COOK TIME: 15 minutes; Ingredients: 6 whole-milk organic mozzarella cheese sticks; 12 uncured center-cut bacon strips; Directions: Line a rimmed baking sheet with parchment paper. In the first bowl, beat one small egg until the yolk and whites have combined. Coat the sticks in the egg, then the dry mixture. Bread the cheese sticks first in the egg and then in the almond flour mixture. Instructions - Mix parmesan and almond flour in one bowl. 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