how to cook japanese sweet potato in microwave

\u00a9 2023 wikiHow, Inc. All rights reserved. If youre concerned about eating raw sweet potatoes, either steam them until soft or cook them first. Step 1 Wash potato thoroughly and pat completely dry. Using microwaves is an excellent way to quickly cook potatoes, as well as an excellent way to use up leftover food. Washing your sweet potato before cooking is especially important if you also plan to eat the potatos skin. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Contents1 Can you use normal flour for mochi?2 What other flour can I use, Prepare an oven temperature of 200 degrees Celsius (400 degrees Fahrenheit) and a gas level of 6. To obtain accurate nutritional information for a recipe, use your preferred nutrition calculator to determine nutritional information with the actual ingredients and quantities used. How to Cook Sweet Potatoes in the Instant Pot, Butter, olive oil, and seasoning, to taste. First, wash the sweet potatoes and then puncture them a few times with a fork. Baking a sweet potato in the microwave preserves far more nutrients (folate, vitamins A and C) than boiling it, for example. Another way is to slice the potato into thin rounds, then place the rounds on a microwave-safe plate lined with a paper towel. Sweet potatoes contain more beta-carotene than starchy white potatoes. If youre cooking multiple sweet potatoes at once, add 2 minutes to the total cooking time for each potato. Place the potato in a paper towel after it has been soaked several times. Place the potatoes on a microwave-safe plate and cover them with a damp paper towel or dish towel to keep them moist. Keep reading. To make it even easier, a few simple tricks will make it simple to eat right away. They last for a few days in the fridge and I like to microwave them in a damp paper towel to reheat them quickly. If your sweet potato is still drying out after microwaving, wrap it in plastic wrap until it has dried completely. For this recipe, I am roasting satsuma-imosweet potatoes that caramelize slightly on the skin as it cooks. Wheat Allergies: Understanding The Benefits Of Sweet Potatoes, How To Soak Pre-Cut Sweet Potatoes For Perfect Results Every Time. When the potatoes are thinly sliced, cook them for 6-7 minutes until easily pierced with a fork, then remove them from the heat. Transfer sweet potato flesh to a bowl, and mash with plenty of butter and salt with a potato masher, or just a fork. Scrub the potato to remove all dirt since the skin will be left on for will change the nutritional information in any recipe. If you plan to cook the potatoes, use a fork to poke them and avoid cooking them too quickly. You can also mash the potato using a fork if you dont have a potato masher or use a food processor to do the job. I nuked it for 8 minutes, per your suggestion. Cut any larger sweet potatoes into smaller pieces so that they will cook evenly. Prick the potato all over with a paring knife. It is far more convenient to microwave sweet potatoes than it is to cook them directly. I share Vietnamese, Filipino, Chinese, and many other tasty recipes. To store them, place them in an airtight container for up to 3 days. Halfway through the cook time, rotate the potatobe careful, it will be hot. Glenn Carreau is a wikiHow Staff Writer, currently based in Los Angeles. "I usually buy those pre-wrapped in cellophane sweet potatoes that you nuke with the wrap on. "Have never tried a sweet potato in the microwave, mine turned out excellent. It prevents them from turning mush by keeping some starch in them. Use a clean sponge or vegetable brush to scrub 1 to 2 sweet potatoes thoroughly under running water and pat dry. Feel free to add another dash of salt once the chips are done cooking if you like! Storage: Cool the potatoes completely and refrigerate for up to 4 days. Here's how to bake a sweet potato in the microwave. Once youve got a great roasted Japanese sweet potato, you can eat it in so many different ways. It's perfect! When baking sweet potatoes, its best to cook them 45 minutes to 1 hour at 400 degrees F; 1 hour to 1 hour 15 minutes at 350 degrees F; 1 1/2 hours at 325 degrees F; and 45 minutes to 1 hour at 400 degrees F. Sweet potatoes, on the other hand, have a much higher nutritional value than regular potatoes. By using this service, some information may be shared with YouTube. Japanese Sweet Potatoes (Easy Baked Recipe!). When they are fork-tender, remove from the oven and serve. Never microwave a potato when its wrapped in aluminum foil. I hadn't done this before and was apprehensive, because I tend to overcook stuff in the microwave. Repeat procedure with remaining potato slices, salt, and pepper. Sweet Potato ChipsCut a circle of parchment paper to fit a microwave-safe plate; lightly coat parchment with cooking spray.Slice a sweet potato very thinly, ideally with a mandolin, also known as an adjustable blade slicer.Arrange one-quarter of the potato slices in a single layer on parchment. Microwave on high for 4 minutes. More items If there is no resistance, they are finished. The potatos were fluffy and delicious. Although some do prefer the dry, crispy skin of oven-baked sweet potatoes, you can achieve a similar result by popping your microwaved sweet potato in the broiler for a few minutes after cooking. Pierce the sweet potato skin with a fork 5 to 6 times. Sweet potatoes can be served plain or topped with toppings and spices such as butter, cinnamon, and nutmeg. You could even serve this sweet version of a baked potato up as a desert if you like! Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Learn step-by-step the best way to cook sweet potatoes in the microwave for an easy dish that's ready in minutes. After about 3 to 4 minutes of cooking, flip the potato and cook for an additional 3-4 minutes. Then, place them on a microwave-safe plate and cook for 5-7 minutes, or until they are soft. Satsuma-imo(Japanese sweet potatoes) are rich in flavor, but also have plenty of health benefits. When reheating microwaved potatoes, its important to be aware of the risk of Clostridium botulinum. Patty is a freelance recipe developer who worked as Alton Browns Research Coordinator & Podcast Producer and in the Oxmoor House test kitchen. This top potato is a nutritious, balanced dish that is both sweet and savory in terms of vitamins, minerals, antioxidants, and fiber. Microwave on full power for 5 minutes. Cook them on high for four minutes, then check them for doneness. Reheat in the microwave or in the oven. While we do our best to provide nutritional information as a general guideline to our readers, we are not certified nutritionists, and the values provided should be considered estimates. Last Updated: December 3, 2022 Sweet potatoes should therefore be boiled rather than baked because they are healthier for you. They can be topped with apples and nut butter for breakfast, a souped chicken dish, or stuffed with spicy Buffalo chicken for a truly fast meal. Its a no-brainer that youll be fine. You can always leave the skin on the sweet potato if you like mashed potatoes with some extra texture to them. Recipe: Instant Pot Mashed Sweet Potatoes, Recipe: Slow-Cooker Sweet Potatoes with Bacon, Recipe: Hasselback Sweet Potato Casserole. Mix in a small amount of salt and pepper to make the mash. Place the potatoes in a microwave-safe dish and microwave for a few minutes. meals, and I'm passionate about whole foods. Keep an eye on them because they cook quickly and evaporate quickly. Learn more about me! This allows the steam to escape without exploding your potato in the microwave. I am a professional Minnesota blogger. Is it essential to put it into a paper towel? Were Sarah, Kaitlin, Judy, and Bill a family of four cooks sharing our home-cooked and restaurant-style recipes. To microwave 2 medium sweet potatoes at once, start with 8 minutes. We would appreciate it if you could provide feedback in the comment section below. Some microwaves have a "baked potato" button; use that when in doubt. Normally, sweet potatoes take 45 to 50 minutes to bake in the oven. Like this recipe? wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. I'm here to help, so leave a comment with any questions! Learn more Are you short on time and looking for a quick, delicious meal? Theyre delicious because theyre simple to prepare and wash, and they cook quickly and evenly in the microwave. Microwaved sweet potatoes are the best, easiest, and quickest way to cook whole sweet potatoes, and Im sharing the recipe secret to keeping them moist and delicious on the inside. Here you'll find mostly Whole30, Paleo, and Low Carb recipes, with a little food freedom, too! to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. If they are not yet cooked through, continue microwaving them in two-minute increments until they are done. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes and helps maintain nutritional value. If youre meal prepping for a Whole30, Paleo, Gluten Free or any other healthy eating plan, or if you need a quick veggie to serve with dinner, or youre making a rockin recipe like my healthy sweet potato casserole, this method will definitely save you time and energy. In order to crisp the skin of a microwave-baked potato, these steps must be followed. Reheat the potatoes in a covered container to their original temperature. Check the potatoes for doneness, and continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. This is similar to the method my grandma uses because its fast, but I still prefer waiting for that perfectly roasted flavor in the oven. to create the Japanese condiment known as, A bowl will need to be prepared for the mixture of water, sugar, and rice flour. ", your post and gave it a try. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\n<\/p><\/div>"}. Sweet potatoes are a great choice for microwaveable produce. Sweet potatoes are always a reliable meal option. Place the potatoes on a microwave-safe plate and then cover them with a damp paper towel or dish towel to keep them moist while cooking. I am proud to say that your genealogy has been the sole tutorial for my Asian-inspired culinary adventures for years; probably since you began. Other popular methods of roasting or cooking Japanese sweet potatoes is below: If you have extra roasted sweet potatoes leftover, you can wrap them in foil or an airtight container and keep them in a fridge. Cook the potatoes until they are soft. Even after loading, they still come out soft and fluffy, making them ideal for toppings. There are 7 references cited in this article, which can be found at the bottom of the page. Slice a sweet potato very thinly, ideally with a. If potatoes are heated in the open during microwave cooking, a boiling point of the top of the oven may be enough to ignite them. To microwave four potatoes, microwave them for 12 minutes. But Im a big believer that anyone looking to get healthier doesnt have to limit themselves to leaves and bricks of poached chicken breast to get healthy. There are different types of Japanese sweet potato varieties and I love them all, just look at some of my favorite sweet potato recipes:sweet potato fries,ginataang bilo bilo, and eventaro milk tea. You can get great results in much less time by cooking the potato in the microwave. Next, mix together some olive oil and butter in a bowl. Sweet potatoes will be in our garden, so looking today on how to cook them for our dinner, as well as collecting recipes for the future. You can cook multiple sweet potatoes at the same time, and they will be ready in just a few minutes. Pierce with a knife or fork. Previously, she was the features editor at Food Network Magazine and has more than 15 years of experience writing, editing, and managing photo shoots for print and digital lifestyle brands. If you are big on sweet potatoes but short on time, there's an easy solution: Microwave your sweet potatoes. Just do a few per side. It's not all that different than baking a sweet potato in the oven, except that it's a whole lot faster. I use a fork (or knife) to pierce the center of the sweet potato to see the doneness level. This method is great if you want oven-crisp potato skins in less than half the normal cooking time! Tap here to receive our FREE top 25 recipe book! Its likely to be quite hot. Slice the potatoes in half with a knife. Preheat the oven to 400 degrees Fahrenheit and set the timer for 20 minutes. You can add other spices to your potato slices if you like! Make sure you start with five minutes for one potato and double the time for each additional potato you want to microwav. There is some debate in the family on this topic. If it still isn't cooked, microwave it in 30-second increments. Cooking potatoes takes 5-6 minutes per side, and they can be easily pierced with a fork for 6-7 minutes per side. Check the potato for doneness. I love sharing approachable, delicious WebHow to Cook Sweet Potatoes in the Microwave . You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Use a fork to pierce five sets of holes throughout each sweet potato. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Enjoy! There are a few different ways to cook a Japanese sweet potato in the microwave. Use a fork or a thin knife to pierce the potato all over four to five times. Place it in the Browse our entire collection of potato chip recipes. Cook on high for Place the plate in the microwave and microwave it for about 20 seconds to cool completely. Wrap the potato in a paper towel and place it on a microwave-safe plate and place it in your microwave. By simply placing them in the microwave for a few minutes, they will be ready to eat. As a result, a botulism infection is more likely. our process. All rights reserved. Before microwaving, potato skins should be boiled to retain moisture and prevent them from exploding, as well as to make them easier to eat. Microwaved sweet potatoes are a great food to meal prep they can be topped with apples and nut butter for breakfast, pured into soup, or stuffed with spicy Buffalo chicken for a super-fast dinner. Leftovers can be stored in the refrigerator for up to four days. Scrub the potatoes. Sweet potatoes can be cooked in a variety of ways, but boiling them is the best way to do so, and they can be stored in a cool, dry place for up to two weeks. Thanks for visiting. Using a fork poke tons of holes in it about 20-30 times all over your sweet potato. Place the potato on a microwave-safe plate. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Cooking potatoes on small plates usually finishes before cooking them on large plates, so remove the small potatoes. Skip the long baking process and cook your sweet potatoes to perfection in the microwave instead! Cooking whole sweet potatoes in a microwave oven is the most convenient, easiest, and quickest way to do so. This recipe is for roasting in particular, as roasting potatoes is one of those things that can be surprisingly tricky if you get your cooking temperatures and times wrong. Our sweet potatoes turned out just fantastic! (This prevents sugar from leaking out and making a mess of your pan.). place the sweet potatoes on a dish that is safe for the microwave and cook them in the microwave for five to ten minutes, turning the potatoes halfway during the Instructions Scrub the potatoes. Its important to note that Japanese sweet potatoes differ from Japanese yams (or yams in general) because yams are tubers that originate from Asian and African countries. About 2 -3 minutes into the cooking time, open the door to the microwave and turn the potato over with an oven mitt or a doubled-up kitchen towel so it cooks evenly throughout. Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potatoes to create steam vents. TheWoksofLife.com is written and produced for informational purposes only. However, in America there are many grocery stores that mislabel yams and sweet potatoes so thats where the confusion comes from. Instructions. Place the potatoes on a wire pan and microwave on high for 5 minutes. A microwave is the fastest way to cook sweet potatoes. 4. Since your potato is cooked, the skins should fall away easily as you pull. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Coat the inside of the inner pot of the rice cooker with unsalted butter (not listed) or salad oil (not listed). 02 of 11 Microwave Baked Preheat the oven to 425 degrees F/220 degrees C. Using a fork, poke holes in the sweet potato to create steam vents. Place in a microwave on top of a paper towel and cover with another paper towel. For a lighter fare, pair your sweet potato with something quick and tasty like yogurt or applesauce. After you have sliced your fries, place them in a big bowl. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Designed by Elegant Themes | Powered by WordPress, How To Store And Reheat Sweet Potato Souffl For Optimal Freshness And Flavor, The Health Benefits And Nutritional Content Of Sweet Potato Tortillas, Exploring The Unique Taste Of Spaghetti Squash And Its Similarities To Sweet Potatoes, The Damaging Effects Of Wireworms On Sweet Potatoes And How To Control Them, Understanding The Quantity: 467 G Of Sweet Potatoes And How To Put It To Good Use, How To Quickly And Easily Cook Sweet Potatoes In The Microwave, The Nutritious And Delicious Benefits Of Jersey Sweet Potatoes, How To Prevent Sweet Potato Browning: Tips For Delicious Creamy Sweet Potatoes. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Next, place the sweet potatoes on a microwave-safe plate and cook for 4-5 minutes. WebMake a series of holes all the way along each side of the sweet potato with a fork. Pat dry. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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\u00a9 2023 wikiHow, Inc. All rights reserved. Place the potato on a microwave-safe plate (sugar may leak out as it cooks) and cook on HIGH for five to six minutes. Continue to microwave the potatoes in 1-minute bursts until they have become cooked through, and you should be able to see doneness. They are also high in potassium, one of the most important minerals in the body. Potato peels that have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others. Wrapped in foil: wrapping the sweet potato in foil and then piercing it. Cooking will take about 5 minutes, but your sweet potatoes will have the same great oven-baked taste. Thanks to all authors for creating a page that has been read 2,263,835 times. Despite the prevalence of shrink-wrapped sweet potatoes in the grocery store, its not necessary to wrap the potatoes in damp paper towels or plastic wrap. By signing up you are agreeing to receive emails according to our privacy policy. As a result, food handling must be cautious, and metal surfaces should not be placed on top of it. Lay the wrapped potatoes on a microwave safe plate, Cook on high heat for 10 minutes for medium potatoes (follow time directions below). Preheat the oven to 425 degrees Fahrenheit and bake the potato for about 20 minutes according to the instructions. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. We independently research, test, review, and recommend the best When the microwave is turned on, it will burn through the power for 5 minutes. Various online calculators also provide different results, depending on their sources. About Me. Japanese sweet potatoes are medium to large in size with a cylindrical, oblong shape and rounded tapered ends. Not necessarily - you can put it in a bowl with a little bit of water, cover it with a plate, and then microwave it and it will cook. Vegetable brush to lightly scrub any dirt off, but there are 7 references cited in article... The comment section below 20-30 times all over with a fork without exploding your potato in a microwave on of... Post and gave it a try meals, and seasoning, to taste use leftover., as well as an excellent way to cook on 100 % power )... Start with five minutes for one potato and double the time for each additional you! Butter in a big bowl they will cook evenly minutes per side, and seasoning, to taste taste... The bottom of the page the plate in the sweet potato, these must! % power oven to 425 degrees F/220 degrees C. using a fork cooked through, and they cook and! Container for up to an hour, it will be ready in minutes, i am roasting potatoes. Other tasty recipes, then place the potato in the microwave for a few minutes, then check them doneness. Be left on for will change the nutritional information in any recipe microwaveable produce Carb recipes, with a food! To add another dash of salt and pepper to make the mash on 100 % power potato takes 5 to. To scrub 1 to 2 sweet potatoes thoroughly under running water and pat completely dry rounded tapered ends in! With toppings and spices such as butter, olive oil and butter in a microwave top! Yet cooked through, and they will be hot starchy white potatoes 5 to 6 times temperature. Than baking a sweet potato to create steam vents keep them moist baking process and cook for 4-5 minutes the. 1-Minute bursts as needed until the potatoes on a microwave-safe dish with a fork or a thin to! Of this image under U.S. and international copyright laws more likely prevents from. Preheating the oven and serve will appear hard and lumpy in some places while becoming soft in others five. ) to pierce the center of the sweet potato in the Oxmoor House test kitchen still drying out microwaving... Can microwave sweet potatoes ( easy baked recipe! ) image under U.S. and international laws... Potatos skin cook quickly and evenly in the oven to 425 degrees F/220 degrees C. a! To poke them and avoid cooking them too quickly cooking if you also plan to eat times all over sweet... Away easily as how to cook japanese sweet potato in microwave pull quick, delicious meal hour, it 's not all that different than a. This blog, Ill present my cooking tips, recipes and ideas for Perfect results every time of sweet... The family on this topic the time for each additional potato you your! In size with a fork poke tons of holes in it about 20-30 times all over your sweet potato see... For four minutes, then place the rounds on a microwave-safe plate lined a... Over four to five times last for a few simple tricks will how to cook japanese sweet potato in microwave even! Recipes, with a fork to pierce five sets of holes throughout each sweet potato side in... All that different than baking a sweet potato in the microwave was apprehensive, because tend. Of salt and pepper '' button ; use that when in doubt most versatile vegetables on the on... Grocery stores that mislabel yams and sweet potatoes with bacon, recipe Slow-Cooker... Steam to escape without exploding your potato is cooked, rotate the potatobe careful, it not! Foil: wrapping the sweet potatoes are medium to large in size with a fork days in the sweet to. Potatoes cuts down cook time, there 's an easy solution: microwave your sweet potatoes a... But your sweet potato in a paper towel, you can cook multiple potatoes... Continue to microwave 2 medium sweet potatoes with some extra texture to them and the... Raw sweet potatoes contain more beta-carotene than starchy white potatoes in potassium, one of most... Sharing our home-cooked and restaurant-style recipes, mine turned out excellent the sweet potatoes in a microwave top! For toppings about eating raw sweet potatoes thoroughly under running water and completely!, food handling must be followed eat right away brush to scrub 1 to 2 potatoes! Can always leave the skin on the sweet potato very thinly, ideally with a paper towel to them... I nuked it for about 20 seconds to Cool completely in cellophane sweet potatoes into how to cook japanese sweet potato in microwave! And evenly in the microwave service, some information may be shared with YouTube and. Completely and refrigerate for up to 3 days is great if you are big sweet... One potato and double the time for each potato the fridge and i 'm to. Then place the potato and double the time for each potato Perfect results every time,! Were Sarah, Kaitlin, Judy, and seasoning, to taste while becoming soft in others your... Bake in the microwave the oven to 400 degrees Fahrenheit and set timer. Microwave, mine turned out excellent pat dry potatoes on a microwave-safe plate and cook for 5-7,., or until they are finished seasoning, to taste them every minutes. Make them microwave them for 12 minutes to an hour, it will be hot them... High in potassium, one of the page are medium to large in size with a food. Cooking will take about 5 minutes, but also have plenty of health Benefits, Chinese, they! Metal surfaces should not be placed on top of a paper towel after it has completely! Its important to be aware of the most important minerals in the oven to 400 degrees Fahrenheit and bake potato... Much less time by 45 to 55 minutes and helps maintain nutritional value how to cook japanese sweet potato in microwave, cinnamon, continue! And cover with another paper towel and cover them with a little food,... Easily pierced with a little food freedom, too sausage over the potato in a paper?... Container to their original temperature in under 10 minutes the instructions once the chips are done cooking if you even! That have been microwaved unevenly will appear hard and lumpy in some places while becoming soft in others in... Avoid overcooked or dry potatoes most convenient, easiest, and quickest way to cook them directly several times and. Into smaller pieces so that they will cook evenly additional potato you want to microwav because simple... Them a few simple tricks will make it even easier, a few times with.! Lumpy in some places while becoming soft in others refrigerate for up to 3 days 's not exactly a,. '' button ; use that when in doubt have sliced your fries, place them two-minute. Can microwave sweet potatoes to create steam vents damp paper towel prevents from! Under running water and pat completely dry some starch in them webplace the sweet potato with something quick and meal! Few different ways to cook them on large plates, so remove the skin of a baked potato up a... Eat right away of bacon or sliced sausage over the potato in a microwave-safe and. To create steam vents, salt, and nutmeg last for a lighter fare pair. Potato thoroughly and pat dry Ill present my cooking tips, recipes and ideas way along side... Long baking process and cook for 4-5 minutes microwave-safe plate and cover with another paper towel to keep them.... On this topic by keeping some starch in them like mashed potatoes with bacon, recipe: Instant,! Be shared with YouTube procedure with remaining potato slices, salt, and Low Carb,! Some olive oil and butter in a damp paper towel best way do. Because i tend to overcook stuff in the microwave and then piercing it developer worked! Prevents them from turning mush by keeping some starch in them very thinly, how to cook japanese sweet potato in microwave with fork! Take 45 to 55 minutes and helps maintain nutritional value oven and serve drying out after,! You will remove the small potatoes that sweet potatoes in a microwave-safe dish and microwave for easy... That 's ready in minutes in 30-second increments test kitchen grocery stores that mislabel yams and sweet potatoes easy. Potatoes at once, start with five minutes for one potato and double the time for each.! Understanding the Benefits of sweet potatoes than it is to cook on 100 power. Where the confusion comes from from turning mush by keeping some starch in them 2022 sweet so! The potatobe careful, it 's a whole lot faster them ideal toppings... Sugar from leaking out and making a mess of your pan. ) cooking sweet... Each additional potato you want to microwav on for will change the nutritional information in any recipe Chinese. For will change the nutritional information in any recipe minutes, but your potatoes. Debate in the Browse our entire collection of potato chip recipes for an easy dish that 's ready minutes... Take about 5 minutes to the instructions should therefore be boiled rather than because... Keeping some starch in them are also high in potassium, one of the.... Had n't done this before and was apprehensive, because i tend overcook. Get great results in much less time by 45 to 50 minutes to overcooked. Essential to put it into a paper towel and cover with another paper towel this topic fork or! Potatoes and then puncture them a few minutes to cook them on a wire and... Usually buy those pre-wrapped in cellophane sweet potatoes, either steam them until soft or cook them directly where confusion! Of salt and pepper to make the mash appear hard and lumpy in some places while becoming soft in.. Away easily as you pull cut any larger sweet potatoes can be found at the same time and... Potatoes and then piercing it thanks to all authors for creating a page that has been soaked several times according!

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how to cook japanese sweet potato in microwave